↧
Getting To Know Your Gluteus Medius
I’ve always been active – and now as I reflect back, I’ve also always had trouble with my knees, hips and feet. It was something I never really thought about until my 200 hour Yoga Teacher Training two...
View ArticleAwakening a Sleepy Gluteus Medius
On Wednesday, I told you the story of growing up with “turned in legs”. I discovered many years later that the pain and weakness in my hips and knees I’d experienced as a child was mostly due to a very...
View ArticleSelf Myofascial Release Techniques Using Massage Balls
Self-Myofascial Release Techniques Using Massage Balls: Your Guide to Self-Massage If you’ve clicked your way to this article, chances are you’re searching to soothe aches and pains, gain range of...
View Article